body {
    margin: 0;
    font-family: Arial, Helvetica, sans-serif;
    list-style: none;
    text-align: center;
    height: 100%;
    width: 100%;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

a {
    text-decoration: none;
    width: max-content;
    color: inherit;
}

.header {
    background-color: #00ABE5;
    padding: 20px;
    width: 100%;
    height: max-content;
}

.brand {
    float: left;
    text-align: left;
    width: 40%;
}

.brand-logo {
    height: 30px;
    object-fit: contain;
}

.nav {
    float: right;
    width: 60%;
    text-align: right;
}

.nav-links {
    width: 30px;
    margin-left: 10px;
    display: inline;
}

.links {
    object-fit: contain;
    width: 30px;
}

.header:after {
    content: "";
    display: table;
    clear: both;
}

.page-width {
    max-width: 650px;
    margin: 0 auto;
    padding-top: 20px;
}

.training-page-width {
    max-width: 650px;
    margin: 0 auto;
}

.page-width-padding {
    padding: 0 20px;
}

/* INDEX PAGE */
.sub-header {
    position: relative;
    padding: 85px 0 10px 0;
    width: 100%;
    height: max-content;
    background-color: #00ABE5;
}

.create-account {
    color: #fff;
    text-align: center;
    font-weight: bold;
    width: 100%;
}


/* CREATE ACCOUNT */


/* QUESTIONNAIR */
.tabcontent {
   
    text-align: left;
}

.form-text {
    text-align: center;
    padding: 20px 0;
}

.form-title {
    font-size: 25px;
    font-weight: bold;
}

.form-description {
    padding-top: 10px;
    line-height: 1.5;
}

.qs {
    line-height: 1.5;
}

input[class=questions],
select {
    width: 100%;
    padding: 10px 15px;
    margin: 8px 0 20px 0;
    font-size: 15px;
    border: 1px solid #ccc;
    box-sizing: border-box;
}

.dob {
    width: 100%;

    margin: 8px 0 0 0;
}

.birth {
    width: 30%;
    float: left;
    padding: 10px 15px;
    margin: 0 10px 0 0;
    font-size: 15px;
    border: 1px solid #ccc;
    box-sizing: border-box;
}

.dob:after {
    content: "";
    display: table;
    clear: both;
}

.age-diss {
    display: block;
    width: 100%;

    margin: 5px 0 20px 0;
}

.radio-bttn {
    display: inline;
    position: relative;
    padding-left: 25px;
    margin-bottom: 12px;
    margin-right: 30px;
    cursor: pointer;
    font-size: 15px;
    -webkit-user-select: none;
    -moz-user-select: none;
    -ms-user-select: none;
    user-select: none;
}

/* Hide the browser's default radio button */
.radio-bttn input {
    position: absolute;
    opacity: 0;
    cursor: pointer;
}

/* Create a custom radio button */
.checkmark {
    position: absolute;
    top: 1px;
    left: 0;
    height: 15px;
    width: 15px;
    background-color: #ccc;
    border-radius: 50%;
}

/* On mouse-over, add a grey background color */
.radio-bttn:hover input~.checkmark {
    background-color: rgb(91, 91, 91);
}

/* When the radio button is checked, add a blue background */
.radio-bttn input:checked~.checkmark {
    background-color: rgb(27, 42, 47);
}

/* Show the indicator (dot/circle) when checked */
.radio-bttn input:checked~.checkmark:after {
    display: block;
}

.radios {
    display: block;
    padding: 10px 0;
}

/* Radio Button TEXT Test */
.radio-toolbar {
    width: 100%;
    padding: 10px 0;
}

.radio-toolbar input[type="radio"] {
    opacity: 0;
    position: fixed;
    width: 100%;
    margin: 0 auto;
    cursor: pointer;

}

.radio-toolbar label {
    display: inline-block;
    background-color: #f3f3f3;
    padding: 4px 8px;
    cursor: pointer;
    border-radius: 4px;
    width: 100%;
    max-width: 250px;
}

.radio-toolbar input[type="radio"]:checked+label {
    background-color: rgb(27, 42, 47);
    color: #fff;
}



.radio-toolbar input[type="radio"]:focus+label {
    background-color: #f3f3f3;
}


.mac-bar {
    width: max-content;
    float: left;
    text-align: left;
    padding: 0 10px 10px 0;
}

.radio-toolbar:after {
    content: "";
    display: table;
    clear: both;
}


.question-next-button {
    background-color: rgb(27, 42, 47);
    border: none;
    color: #fff;
    padding: 15px 32px;
    width: 100%;
    text-align: center;
    text-decoration: none;
    display: inline-block;
    font-size: 16px;
    border-radius: 8px;
    cursor: pointer;
    margin: 20px 0 0 0;
}

.question-back-button {
    background-color: #f3f3f3;
    border: none;
    color: rgb(27, 42, 47);
    padding: 15px 32px;
    width: 100%;
    text-align: center;
    text-decoration: none;
    display: inline-block;
    font-size: 16px;
    border-radius: 8px;
    cursor: pointer;
    margin: 20px 0;
}


/* SUBSCRIPTION */

.explore-card {
    height: 100%;
    width: 100%;
    margin-bottom: 20px;
}

.explore-image {
    width: 100%;
    max-height: 800px;
    object-fit: cover;
}

.explore-text-background {
    background-color: #f3f3f3;
    margin-top: -5px;
    width: 100%;
    padding: 20px;
}

.explore-info {
    width: 100%;
}

.explore-info:after {
    content: "";
    display: table;
    clear: both;
}

.explore-user {
    float: left;
    width: 50%;
    text-align: left;
    font-weight: bold;
}

.explore-date {
    float: right;
    width: 50%;
    text-align: right;
}

.explore-text {
    text-align: left;
    padding-top: 30px;
}

/* TRAINING */
.dt-back {
    position: relative;
    width: 100%;
    background-color: #f1f1f1;
    padding: 10px 0;
    height: max-content;
}

.dt-row {
    width: 100%;
}

.dt-col {
    float: left;
    width: 14.25%;
}

.pr-dt {
    background-color: #ccc;
    width: 40px;
    height: 40px;
    padding: 10px;
    border-radius: 100px;
    text-align: center;
    margin: 0 auto;
}

.dt {
    text-align: center;
    padding: 10px 0;
}

.cir-dt {
    text-align: center;
}

.dt-back:after {
    content: "";
    display: table;
    clear: both;
}



.training-title {
    position: relative;
    font-size: 35px;
    text-align: left;
    font-weight: bold;
    padding: 20px 0 10px 0;
}

.training-sub-title {
    font-size: 26px;
    text-align: left;
    font-weight: bold;
    padding: 10px 0;
}

.workout-row {
    background-color: #f3f3f3;
    border: none;
    color: #000000;
    padding: 15px;
    width: 100%;
    text-align: left;
    text-decoration: none;
    display: inline-block;
    font-size: 16px;
    border-radius: 8px;
    cursor: pointer;
    margin-bottom: 10px;

}

.update-row {
    width: 100%;
    text-align: left;
    padding-bottom: 20px;
}

.update-card {
    width: max-content;
    display: inline;
    padding: 4px 8px;
    border-radius: 6px;
    background-color: #f3f3f3;
    margin-right: 10px;
}

.training-grid-title {
    text-align: left;
    font-size: 18px;
    font-weight: bold;
    padding: 10px 0;
}

.training-grid-name {
    font-size: 14px;
}

.workout-title-row {
    width: 100%;
}

.workout-title {
    font-size: 20px;
    font-weight: bold;
    padding-bottom: 10px;
    float: left;
}

.workout-date {
    float: right;
}

.workout-title-row:after {
    content: "";
    display: table;
    clear: both;
}

.workout-split {
    font-weight: thin;
}

.target-grid {
    width: 100%;
    text-align: left;
}

.target-square {
    padding: 15px;
    float: left;
    width: 33.33%;
    background-color: #f3f3f3;
    border-radius: 8px;
}

.target-grid:after {
    content: "";
    display: table;
    clear: both;
}

.chart {
    width: 500px;
}

.activity-block {
    background-color: #f3f3f3;
    width: 100%;
    height: max-content;
    padding: 20px;
    border-radius: 8px;
}

.activity-row {
    width: 100%;
}

.activity-half-block {
    background-color: #692121;
    display: inline;
    width: 50%;
    height: 150px;
    border-radius: 8px;
}

.activity-row:after {
    content: "";
    display: table;
    clear: both;
}

.diss {
    line-height: 1.5;
}

/* WORKOUT OVERVIEW */

.session-title {
    padding-top: 20px;
}

.muscle-wrap {
    position: relative;
    height: 400px;
    width: max-content;
    margin: 0 auto;
}

.muscle-blank {
    height: 400px;
    object-fit: contain;
}

.muscle-images {
    position: absolute;
    top: 0;
    left: 0;
    height: 400px;
    object-fit: contain;
}



.link-button {
    background-color: rgb(27, 42, 47);
    border: none;
    color: #fff;
    padding: 15px 32px;
    width: 100%;
    text-align: center;
    text-decoration: none;
    display: inline-block;
    font-size: 16px;
    border-radius: 8px;
    cursor: pointer;
    margin: 0 0 20px 0;
}

/* SESSION WORKOUT */

.session-header {
    position: relative;
    width: 100%;
    padding: 20px 0;
}

.session-header-title {
    float: left; 
    text-align: left;
    font-size: 30px;
}

.timer {
    float: right;
    width: 50%;
    text-align: right;

    font-size: 22px;
}

.session-header:after {
    content: "";
    display: table;
    clear: both;
}

.sets-list {
    position: relative;
    text-align: left;
    background-color: #f3f3f3;
    padding: 20px 10px;
    margin: 10px 0;
    width: 100%;
}

.exercise-title {
    text-align: left;
    font-size: 30px;
    font-weight: bold;

}

.exercise-name {
    padding: 10px 0;
    font-size: 20px;
    width: 60%;
    float: left;
    text-align: left;
}

.equipment-text {
    text-align: left;
    padding: 10px 0;
}

.technical-text {
    text-align: left;
    line-height: 2;
    padding: 5px 0;
}

.update-button {
    font-size: 16px;
    color: #0038a7;
    float: left;
    width: 40%;
    text-align: right;
    cursor: pointer;
    font-weight: bold;
    top: 50%;
    transform: translateY(50%);
}

.sets-list:after {
    content: "";
    display: table;
    clear: both;
}

.set-row {
    width: 100%;
    padding: 10px 0;
    display: block;
}

.sets-row:after {
    content: "";
    display: table;
    clear: both;
}

.set {
    float: left;
    width: 14%;
    text-align: left;

    color: #fff;
}

.reps {
    float: left;
    width: 23%;
    text-align: right;
    padding-right: 10px;
    color: #fff;
}

.sets-row-title {
    width: 100% !important;
    display: block;
}

.sets-read {
    width: 63%;
    float: left;
    display: block;
}

.sets-edit {
    width: 63%;
    float: left;
    display: none;
}

.update-sets {
    float: left;
    width: 25%;
    text-align: left;
}

.update-text {
    float: left;
    width: 25%;
    text-align: right;
    display: block;
}

.update-edit {
    width: 50%;
    border: none;
    background-color: #faf9f9;
    outline: none;
    font-size: 15px;
    color: #000000;
    padding: 3px 5px;
    border-radius: 2px;
}




.update-set-button {
    float: right;
    text-align: right;
    display: block;
    cursor: pointer;
    color: #0038a7;
}

.weight {
    float: left;
    width: 23%;
    text-align: right;
    padding-right: 10px;

    color: #fff;
}

.exercise-input {
    float: left;
    width: 20%;
    padding: 6px 8px;
    border-radius: 6px;
    margin-top: -4px;
}

input::-webkit-outer-spin-button,
input::-webkit-inner-spin-button {
    -webkit-appearance: none;
    margin: 0;
}

/* Firefox */
input[type=number] {
    -moz-appearance: textfield;
}

.set-row:after {
    content: "";
    display: table;
    clear: both;
}

/* EXERCISE EDIT SET -- slide up to edit the exercises */

.overlay {
    height: 0;
    width: 100%;
    position: fixed;
    z-index: 1;
    bottom: 0;
    left: 0;
    background-color: rgb(27, 42, 47);

    overflow-y: hidden;
    transition: 0.5s;
    border-radius: 35px 35px 0px 0px;
}

.overlay-content {
    position: relative;
    top: 15px;
    text-align: center;
    max-width: 650px;
    margin: 0 auto;
    padding: 0 20px;
}

.overlay-tab {
    margin: 0 auto;
    width: 80px;
    height: 6px;
    border-radius: 100px;
    background-color: #f2f2f2;
    z-index: 5;
}

.exercise-set-name {
    font-size: 30px;
    color: #f3f3f3;
    text-align: left;
    padding: 20px 0 10px 0;
}


.exercise-save-button {
    background-color: #f3f3f3;
    border: none;
    color: rgb(27, 42, 47);
    padding: 15px 32px;
    width: 100%;
    text-align: center;
    text-decoration: none;
    display: inline-block;
    font-size: 16px;
    border-radius: 8px;
    cursor: pointer;
    margin: 30px 0 40px 0;
}



/* EXERCISE REVIEW PAGES */

.slidecontainer {
    width: 100%;
    padding: 20px 0;
}

.slider {
    -webkit-appearance: none;
    width: 100%;
    height: 10px;
    border-radius: 5px;
    background: #ccc;
    outline: none;
}

.slider:hover {
    background: rgb(180, 180, 180);
}

.slider::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    width: 20px;
    height: 20px;
    border-radius: 50%;
    background: rgb(27, 42, 47);
    cursor: pointer;
}

.slider::-moz-range-thumb {
    width: 30px;
    height: 20px;
    cursor: pointer;
}

.slider-text {
    padding: 10px 0;
}

.share {
    line-height: 1.5;
}


/* PROFILE */

.profile-header {
    width: 100%;
    position: relative;
    height: max-content;
    padding: 30px 0 20px 0;
}

.profile-icon {
    width: max-content;
    float: left;
    height: max-content;
    text-align: left;
    padding-right: 20px;
}

.profile-icon-img {
    width: 70px;
    text-align: left;
}

.profile-user {
    width: max-content;
    float: left;
    text-align: left;
    height: max-content;
}

.profile-user-name {
    font-size: 22px;
    font-weight: bold;
}

.profile-user-username {
    color: #4c4c4c;
    padding-top: 3px;
}

.profile-header:after {
    content: "";
    display: table;
    clear: both;
}

.profile-grid {
    width: 100%;
    position: relative;
    padding-bottom: 20px;
}

.profile-row {
    width: 100%;
    height: max-content;
    display: block;
}

.Profile-column-l {
    width: 50%;
    height: max-content;
    float: left;
    padding-bottom: 10px;
    padding-right: 5px;
}

.Profile-column-r {
    width: 50%;
    height: max-content;
    float: left;
    padding-left: 5px;
    padding-bottom: 10px;
}


.profile-grid-back {
    background-color: #f3f3f3;
    border-radius: 8px;
    width: 100%;
    height: max-content;
    padding: 10px;
}

.profile-grid:after {
    content: "";
    display: table;
    clear: both;
}

.grid-img {
    object-fit: cover;
    width: 38%;
    padding-bottom: 5px;
}

.grid-name {
    font-size: 14px;
    font-weight: bold;
}


.profile-setting {
    position: relative;
}

.setting-divider {
    width: 100%;
    height: 1.5px;

    background-color: #f3f3f3;
}

.settings-link-row {
    width: 100%;
    margin: 10px 0;

}

.settings-name {
    text-align: left;
    float: left;
}

.settings-drop {
    float: right;
    text-align: right;
    cursor: pointer;
}

.extra-settings {
    display: none;
    text-align: left;
    padding: 10px;
}

.settings-link-row:after {
    content: "";
    display: table;
    clear: both;
}

.log-out {
    background-color: #f3f3f3;
    border: none;
    color: #000000;
    padding: 15px 32px;
    width: 100%;
    text-align: center;
    text-decoration: none;
    display: inline-block;
    font-size: 16px;
    border-radius: 8px;
    cursor: pointer;
}







/* ACCOUNT */

/* SIGN IN */

.sign-in-overlay {
    height: 0%;
    width: 100%;
    position: fixed;
    z-index: 100;
    bottom: 0;
    left: 0;
    background-color: rgb(27, 42, 47);

    overflow-y: hidden;
    transition: 0.5s;
    border-radius: 35px 35px 0px 0px;
}

.sign-in-overlay-content {
    position: relative;
    top: 15px;
    text-align: center;
    max-width: 650px;
    margin: 0 auto;
    padding: 0 20px;
}

.overlay-tab {
    margin: 0 auto;
    width: 80px;
    height: 6px;
    border-radius: 100px;
    background-color: #f2f2f2;
    z-index: 5;
}

.account-sign-in {
    padding: 30px 0 60px 0;
    width: 100%;
    margin: 0 auto;
}

.account-input {
    padding: 8px 12px;
    font-size: 15px;
    border-radius: 8px;
    text-decoration: none;
    margin: 10px 0;
    border: none;
    width: 100%;
}

.create-input {
    padding: 8px 12px;
    font-size: 15px;
    border-radius: 8px;
    text-decoration: none;
    margin: 10px 0;
    background-color: #f3f3f3;
    border: none;
    width: 100%;
}

.fgtt-pass {
    color: #fff;
    margin: 0 0 20px 0;
    font-size: 12px;
    text-align: right;
}

.account-button {
    padding: 10px 15px;
    width: 100%;
    font-size: 15px;
    font-weight: bold;
    border-radius: 8px;
    border: none;
    text-decoration: none;
    background-color: #f2f2f2;
    cursor: pointer;
}

.account-button:hover {

    background-color: #d1d1d1;
}

.create-button {
    padding: 10px 15px;
    width: 100%;
    font-size: 15px;
    font-weight: bold;
    border-radius: 8px;
    border: none;
    text-decoration: none;
    background-color: rgb(27, 42, 47);
    color: #fff;
    cursor: pointer;
}

.create-button:hover {

    background-color: rgb(9, 14, 16);
}